Pineapple Salsa

LAURA FRIENDLY
9Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 1 white onion (large, chopped)
  • 2 bell peppers (large sweet, chopped)
  • 16 ounces crushed pineapple (no sugar added)
  • 2 garlic cloves (minced)
  • 2 limes
  • 1/2 teaspoon coriander (or 1/4 cup fresh cilantro)
  • 1 jalapeño (stemmed, seeded and diced)
  • salt
  • pepper
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    NutritionView More

    110Calories
    Sodium8% DV200mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories110Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium370mg11%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A8%
    Vitamin C200%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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