Pineapple Salsa

RIEGL PALATE
10Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 1 pineapple (medium to large, 3-4 cups or 24 ounces, diced)
  • 1/2 red pepper (diced)
  • 1/2 orange pepper (diced)
  • 2 cloves garlic (minced)
  • 1 lime
  • 3 tablespoons chopped cilantro
  • 1 jalapeño (seeded and finely chopped)
  • 1 avocado (diced)
  • tortilla chips
  • pita chips
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    NutritionView More

    220Calories
    Sodium1% DV25mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs13% DV39g
    Fiber28% DV7g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium550mg16%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber7g28%
    Sugars22g44%
    Vitamin A20%
    Vitamin C240%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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