8Ingredients
10Minutes
80Calories

Ingredients

US|METRIC
  • 2 tablespoons jalapeno (chopped in small pieces - I used pickled jalapenos but you could also use fresh - if you do, seed the pepper before chopping)
  • 3 cups fresh pineapple (chopped, I like a mix of small and medium sized pieces but nothing over 1/2" diameter)
  • 1 red pepper (medium, chopped in small pieces about the same size as the pineapple pieces)
  • 3 green onions (chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 2 cloves garlic (minced)
  • 1/2 lime
  • 1 pinch salt
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    NutritionView More

    80Calories
    Sodium3% DV80mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories80Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium260mg7%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A25%
    Vitamin C180%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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