Pineapple Raita

SIMMER TO SLIMMER
10Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 2 cups pineapple chunks
  • 2 tablespoons sugar
  • 2 cups yogurt (thick)
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon black pepper (powder)
  • 1/4 teaspoon cumin powder (roasted)
  • 1/2 teaspoon black salt
  • 1 tablespoon mint leaves (dried, crushed, or use fresh ones)
  • 1/4 cup chopped cilantro (optional)
  • 1/4 cup pomegranate arils (optional)
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    NutritionView More

    150Calories
    Sodium14% DV340mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium340mg14%
    Potassium320mg9%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars25g50%
    Vitamin A6%
    Vitamin C100%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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