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Pineapple Quinoa With Island Chicken Skewers
RUNNIN SRILANKAN11Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple juice (DOLE Canned)
- 2 Tbsp. brown sugar (packed)
- 2 Tbsp. fresh lime juice
- 1/3 cup low sodium soy sauce (or Tamari sauce)
- 1 lb. chicken tenders (boneless, skinless, cut into 2-inch strips)
- 6 water (wooden skewers soaked in)
- 3 green onions (cut into 1/2-in. pieces)
- 2 cloves garlic (smashed)
- 3/4 cup pineapple juice
- 1/4 cup chicken broth
- 1 cup quinoa
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium870mg36% |
| Potassium900mg26% |
| Protein31g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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