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8Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (TJ's Organic)
- 2 cans pineapple juice (TJ's 100%, about 17 fl. oz.)
- 1 Tbsp. grapeseed oil (TJ's)
- 1 cup pineapple (TJ's, Tidbits)
- 1 red bell pepper (TJ's, chopped)
- 1 green onion (TJ's, chopped)
- 1/4 tsp. sea salt (TJ's)
- 1/4 tsp. red chile pepper (TJ's Crushed)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium990mg28% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber3g12% |
| Sugars59g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
King 6 years ago
Yummy. I also used the juice from the canned pineapple and chicken stock. i think just using the pineapple juice would have made it to sweet. It does take you to the Trader Joe's web page then you have to search for the recipe. Will be making again.
R. J. Reynertson 7 years ago
Great recipe! The pineapple and red pepper really brightened up the quinoa. I only had fresh pineapple and no juice so I used low sodium chicken stock to make the quinoa. I'm thinking that using all pineapple juice might make the dish too sweet or reduce the sweet and savory flavor elements but this recipe was so good I'm going to give it a try. Also used a 1/2 tsp of crushed red pepper for a bit more zip.
Jennifer Faron 8 years ago
Fantastic flavor and easy to make. I used half the amount of pineapple juice and it worked out fine. I would make it again