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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. pork shoulder
- 1/2 cup pineapple juice (fresh-made organic)
- 1/2 cup water (filter)
- 1 onion (small organic, roughly diced)
- 3 cloves garlic (sliced)
- 1 Tbsp. mustard (organic)
- 1/2 cup ketchup (homemade)
- 1/2 tsp. ground cumin (where to buy cumin)
- 2 tsp. paprika (where to buy paprika)
- 2 tsp. apple cider vinegar (where to buy apple cider vinegar)
- 1 cup pineapple (organic, diced into bite-sized chunks)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium510mg21% |
| Potassium870mg25% |
| Protein36g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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