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Pineapple Prawn Fried Rice
EGG WAN'S FOOD ODYSSEY12Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 25 prawns (peel, de-vein and clean)
- 800 grams pineapple (1 small whole pineapple including skin, head, etc)
- 450 grams rice (cold or leftover)
- 2 spring onions (keep all parts)
- 100 grams frozen peas (and sweetcorn)
- 100 grams carrot (small diced)
- 4 eggs (large)
- 2 Tbsp. light soy sauce
- salt (to taste)
- 2 pinches salt
- 1 tsp. rice wine
- 1/4 tsp. black pepper (coarse)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium930mg39% |
| Potassium590mg17% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A100% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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