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Pineapple Orange Banana Green Smoothie
OH, SWEET BASIL7Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 handful spinach
- 1 frozen banana
- 1 cup pineapple chunks (frozen)
- 1/4 cup mandarin orange segments (fresh or canned in their juices)
- 1 cup milk (cow, almond, coconut, rice, etc. I used almond.)
- 1/2 Tbsp. chia seeds
- ice (*Optional: additional, for texture)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium1430mg41% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber8g32% |
| Sugars60g |
| Vitamin A40% |
| Vitamin C250% |
| Calcium50% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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