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10Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut milk (I used carton or other non-dairy milk)
- 1/4 cup fresh mint
- 1 1/2 cups pineapple (chopped, fresh or frozen)
- 2 cups baby spinach
- 1 lime (zest and juice)
- 1/2 tsp. freshly grated ginger
- 1 cup ice
- chia seeds (optional)
- shredded coconut (optional)
- hemp seeds (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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