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Ingredients
US|METRIC
4 SERVINGS
- 1 pineapple (small sized)
- 1 green chili (optional)
- 1 pinch turmeric powder
- 2 jaggery (big lemon sized)
- 1 tsp. cooking oil
- salt (as per your taste)
- 1 tsp. coriander seeds
- 6 red chilies (3 -)
- 1/4 tsp. fenugreek (or methi seeds)
- 3 tsp. sesame seeds
- 1 cup grated coconut
- 1 tsp. cooking oil
- 1 tsp. urad dal
- 6 red chilies (3 -)
- 1/4 tsp. fenugreek (or methi seeds, optional)
- 3 tsp. sesame seeds
- 1 cup grated coconut
- 1 tsp. cooking oil
- 1 red chili
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal
- 5 curry leaves (4-)
- 4 tsp. cooking oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C230% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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