Pineapple Mango Green Smoothie

NANCYC
7Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup baby spinach leaves (well-packed)
  • 1 cup fresh pineapple (small chunks of)
  • 1 cup mango (small chunks of fresh)
  • 1 banana (use 2 bananas if you want to mask the slight spinach flavor more)
  • 1 cup vanilla yogurt (or soy yogurt)
  • 1/2 cup low fat milk (or soy milk, if you want a thinner smoothie, use 3/4 cup)
  • 2 tablespoons honey
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    250Calories
    Sodium3% DV70mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs17% DV52g
    Fiber12% DV3g
    Calories250Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium70mg3%
    Potassium580mg17%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber3g12%
    Sugars43g86%
    Vitamin A15%
    Vitamin C90%
    Calcium20%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop