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Ingredients
US|METRIC
2 SERVINGS
- 1 cup baby spinach leaves (well-packed)
- 1 cup fresh pineapple (small chunks of)
- 1 cup mango (small chunks of fresh)
- 1 banana (use 2 bananas if you want to mask the slight spinach flavor more)
- 1 cup vanilla yogurt (or soy yogurt)
- 1/2 cup low fat milk (or soy milk, if you want a thinner smoothie, use 3/4 cup)
- 2 Tbsp. honey
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium70mg3% |
Potassium580mg17% |
Protein6g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber3g12% |
Sugars43g |
Vitamin A15% |
Vitamin C90% |
Calcium20% |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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