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Pineapple Mango Ginger Green Smoothie
BLOSSOM TO STEM8Ingredients
15Minutes
25Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup kale (from 2-3 leaves ribs removed, and roughly chopped)
- 2/3 cup pineapple chunks (frozen)
- 1/3 cup frozen mango (chunks, or frozen mango puree)
- 1/4 cup kefir
- 1 inch ginger (piece, peeled)
- 1 Tbsp. flax seeds (optional)
- 1 Tbsp. protein powder (optional)
- 2/3 cup water (start with the smaller amount, add more as needed)
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium10mg0% |
| Potassium55mg2% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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