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Pineapple Mango Empanadas~ Baking with Coconut Oil
PINAENLACOCINA.COM17Ingredients
80Minutes
340Calories
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Ingredients
US|METRIC
13 SERVINGS
- 2 cups fresh pineapple (diced)
- 1 cup mango (fresh, diced)
- 1 cup pure cane sugar
- 4 Tbsp. unsalted butter
- 1 lemon
- 1 tsp. vanilla bean paste
- 2 Tbsp. cornstarch
- 2 Tbsp. water
- 2 1/4 cups all purpose flour
- 1/4 cup pure cane sugar
- 1 tsp. baking powder
- 1 pinch salt
- 1/2 cup toasted coconut (unsweetened)
- 3/4 cup coconut oil (with natural yellow coloring)
- 1/4 cup lukewarm water
- 1 tsp. Mexican vanilla extract
- pure cane sugar (*extra, for dredging)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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