Pineapple Kiwi Smoothie Bowl Recipe | Yummly
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Pineapple Kiwi Smoothie Bowl

UPSTATE RAMBLINGS
9Ingredients
10Minutes
230Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 cup pineapple (diced)
  • 1 kiwi (peeled)
  • 1 Orange (peeled)
  • 1/2 banana
  • 1 cup spinach
  • 1 cup crushed ice
  • banana (slices)
  • kiwi (slices)
  • chia seeds
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium810mg23%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber10g40%
    Sugars22g44%
    Vitamin A35%
    Vitamin C250%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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