Pineapple Kiwi Smoothie Bowl

UPSTATE RAMBLINGS
9Ingredients
10Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup pineapple (diced)
  • 1 kiwi (peeled)
  • 1 Orange (peeled)
  • 1/2 banana
  • 1 cup spinach
  • 1 cup crushed ice
  • banana (slices)
  • kiwi (slices)
  • chia seeds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium1% DV20mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs18% DV53g
    Fiber40% DV10g
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium810mg23%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber10g40%
    Sugars22g44%
    Vitamin A35%
    Vitamin C250%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop