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Ingredients
US|METRIC
1 SERVINGS
- 1 cup pineapple (frozen)
- 3 Tbsp. oats
- 1 cup almond milk
- 1 Tbsp. tea powder (matcha)
- 2 dates (pitted)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars33g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ethan G. 3 years ago
Not bad! I wound up substituting the dates with sweetened almond milk because they didn't blend well, and added vanilla protein powder as well.