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Pineapple Glazed Salmon with Avocado Salsa
WELL PLATED12Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 salmon fillets (—, 6 ounces each)
- 1 cup pineapple juice (— drained from 1, 20-ounce can pineapple tidbits)
- 2 Tbsp. low sodium soy sauce
- 2 cloves minced garlic
- 1/8 tsp. cayenne pepper
- 1 cup pineapple tidbits (— from drained can used for juice above)
- 1 avocado (— pitted and diced)
- 1 jalapeno pepper (— seeded and diced)
- 1/2 red onion (small, — diced)
- 1/4 cup chopped fresh cilantro
- 1/4 tsp. kosher salt
- 2 Tbsp. lime juice (freshly squeezed)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol60mg20% |
Sodium910mg38% |
Potassium1300mg37% |
Protein27g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber9g36% |
Sugars28g |
Vitamin A10% |
Vitamin C80% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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