Pineapple-Glazed Chicken with Jalapeño Salsa

EPICURIOUS
9Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1/4 cup pineapple juice
  • 2 tablespoons brown sugar (packed)
  • 1 tablespoon yellow mustard
  • 3/4 cup fresh pineapple (cubes)
  • 3 tablespoons red bell pepper (finely diced)
  • 3 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons red onion (finely chopped)
  • 1 1/2 tablespoons jalapeño chiles (canned sliced, drained, coarsely chopped)
  • 4 boneless chicken breast halves (with skin, 1 3/4 pounds total)
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    NutritionView More

    310Calories
    Sodium11% DV270mg
    Fat11% DV7g
    Protein94% DV48g
    Carbs4% DV12g
    Fiber3% DV<1g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium270mg11%
    Potassium940mg27%
    Protein48g94%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g3%
    Sugars10g20%
    Vitamin A8%
    Vitamin C50%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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