Pineapple Ginger Sweet & Sour Chicken

THE GOURMET RD(1)
15Ingredients
50Minutes
720Calories

Ingredients

US|METRIC
  • 1 1/4 cups pineapple juice (divided)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon granulated sugar
  • 1/2 tablespoon fresh ginger (finely minced or grated)
  • 1 tablespoon corn starch
  • 1 cup fresh pineapple (chopped)
  • 1 pound boneless, skinless chicken breast (cubed)
  • 3/4 teaspoon coarse salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup corn starch
  • 1/4 cup canola oil
  • 2 cups jasmine rice (cooked, for serving)
  • green onion (Chopped, for garnish)
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    NutritionView More

    720Calories
    Sodium47% DV1120mg
    Fat28% DV18g
    Protein61% DV31g
    Carbs35% DV105g
    Fiber8% DV2g
    Calories720Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium1120mg47%
    Potassium740mg21%
    Protein31g61%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A4%
    Vitamin C50%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amanda D. 2 years ago
    I didn’t the pineapple flavor that I was hoping for, and I thought the sauce was a little runny but all that was easy enough to fix. I still don’t think I will make this again.

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