Pineapple Fried Rice

THE FOODIE COUPLE BLOG
18Ingredients
20Minutes
620Calories

Ingredients

US|METRIC
  • 3 tablespoons oil
  • 2 garlic cloves (finely chopped)
  • 1 tablespoon ginger (finely chopped)
  • 3 red chillies (deseeded and chopped)
  • 50 grams cashew nuts (toasted)
  • 50 grams frozen peas
  • 1 tablespoon curry powder
  • 2 teaspoons turmeric
  • 1 teaspoon cinnamon
  • 1 red pepper (finely sliced)
  • 1/2 yellow pepper (finely sliced)
  • 1 pineapple (small, cored and diced/8 pineapple rings, chopped into 1cm pieces)
  • 8 spring onions (sliced)
  • 1 tablespoon fish sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon caster sugar
  • 300 grams long grain rice (cooked)
  • coriander (to garnish)
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    NutritionView More

    620Calories
    Sodium35% DV830mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs36% DV107g
    Fiber28% DV7g
    Calories620Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium770mg22%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber7g28%
    Sugars29g58%
    Vitamin A35%
    Vitamin C310%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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