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Pineapple Fried Quinoa in a Pineapple Boat
EATING BIRDFOOD14Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (dry uncooked)
- 2 Tbsp. coconut oil
- 1/2 small yellow onion (chopped)
- 1 red bell pepper (sliced thin)
- 3 cloves garlic (minced)
- 1 Tbsp. ginger (fresh grated)
- 1 whole pineapple (for bowl)
- 2 cups fresh pineapple (chopped in bite-size chunks)
- 1 cup edamame beans (cooked)
- 3 Tbsp. reduced sodium tamari (or soy sauce)
- 2 tsp. sambal oelek (or homemade garlic chili sauce)
- 1/2 lime
- green onion (sliced thin, green part only)
- 1/4 cup roasted cashews (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1660mg69% |
| Potassium890mg25% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber9g36% |
| Sugars34g |
| Vitamin A25% |
| Vitamin C330% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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