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Pineapple Flurry + Coconut Chia Seed Pudding
HONESTLY YUM5Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 18 oz. pineapple juice (fresh)
- 1 cup coconut milk
- 1 cup strained yogurt (plain, or substitute with almond milk or coconut water)
- 1/3 cup chia seeds
- honey (to taste, about 2 tablespoons, or other sweetener)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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