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Pineapple Edamame Salsa
BINKY'S CULINARY CARNIVAL13Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
3 SERVINGS
- 20 oz. pineapple
- juice
- 1 jalapeno (medium, seeded and minced)
- 1 Orange (each, small red and, sweet bell pepper, seeded and diced)
- 1 scallion (sliced)
- 3 Tbsp. red onion (minced)
- 3 Tbsp. fresh parsley (rough chopped)
- 1/2 lime (juiced)
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1/4 tsp. kosher salt
- 8 oz. frozen edamame (microwaved according to package directions and cooled to room temperature)
- 2 tsp. pineapple juice (reserved)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium920mg26% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars28g |
| Vitamin A15% |
| Vitamin C310% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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