Pineapple Crunch Salad Recipe | Yummly

Pineapple Crunch Salad

LEMON TREE DWELLING
12Ingredients
20Minutes
820Calories

Ingredients

US|METRIC
  • 5 ounces mixed greens
  • 1 cup fresh pineapple chunks
  • 1 tomato (cut in wedges)
  • 1/2 cup shredded carrots
  • 3 green onions (sliced)
  • 1 pound chicken tenders
  • 1/4 cup flour
  • 1 egg (beaten)
  • 1 cup panko bread crumbs
  • 1/2 cup mayo
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
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    NutritionView More

    820Calories
    Sodium33% DV780mg
    Fat46% DV30g
    Protein116% DV59g
    Carbs27% DV81g
    Fiber20% DV5g
    Calories820Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol265mg88%
    Sodium780mg33%
    Potassium1500mg43%
    Protein59g116%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber5g20%
    Sugars39g78%
    Vitamin A220%
    Vitamin C150%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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