Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 5 oz. mixed greens
- 1 cup fresh pineapple chunks
- 1 tomato (cut in wedges)
- 1/2 cup shredded carrots
- 3 green onions (sliced)
- 1 lb. chicken tenders
- 1/4 cup flour
- 1 egg (beaten)
- 1 cup panko bread crumbs
- 1/2 cup mayo
- 2 Tbsp. honey
- 1 Tbsp. Dijon mustard
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium780mg33% |
| Potassium1500mg43% |
| Protein59g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber5g20% |
| Sugars39g |
| Vitamin A220% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes