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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole oats (or quick, not instant)
- 1 cup whole wheat flour
- 1/2 cup vegan sugar (or sugar-free substitute such as stevia baking blend or monk fruit)
- 2 tsp. baking powder
- 1 1/2 tsp. Ener-G Egg Replacer
- 1/4 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 3 Tbsp. water
- 1 Tbsp. cider vinegar (or white)
- 1 cup crushed pineapple (packed in pineapple juice undrained)
- 1/3 cup unsweetened applesauce
- 2 Tbsp. coarse sugar (or brown sugar such as demerara or raw sugar)
- 1/2 tsp. canela
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber5g20% |
| Sugars37g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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