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Description
A Versatile beverage with cooling effect.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup pineapple chunks (fresh/frozen)
- 1 cup mango (chunks, fresh/frozen)
- 1/2 cup coconut (unsweetened, sliced/shredded)
- 3 dates (mejdool, pitted)
- 3 cups unsweetened coconut milk
- 1 cup crushed ice
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Directions
- Combine all the ingredients in the blender and blend for 2 minutes or until smooth.
- It will be slightly thickened because of ice. Pour the smoothie into your favorite glass and drink immediately.
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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