Pineapple Coconut Pancakes Recipe | Yummly

Pineapple Coconut Pancakes

MUY BUENO COOKBOOK
14Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon unsalted butter
  • 1 cinnamon stick
  • 15 ounces pineapple rings (drained and chopped)
  • 3/4 cup coconut rum (alcohol evaporates when cooked)
  • 1/2 cup dark brown sugar
  • 1 egg
  • 1 cup buttermilk
  • 2 tablespoons butter (melted)
  • 1 teaspoon vanilla extract
  • 1 cup all purpose flour
  • 3 tablespoons granulated sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • nonstick cooking spray
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    NutritionView More

    400Calories
    Sodium22% DV530mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs19% DV56g
    Fiber4% DV1g
    Calories400Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol60mg20%
    Sodium530mg22%
    Potassium230mg7%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber1g4%
    Sugars36g72%
    Vitamin A6%
    Vitamin C60%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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