Pineapple Coconut Muffins Recipe | Yummly

Pineapple Coconut Muffins

FOODS WITH JUDES(1)
Bev F.: "Awesome muffins, so flavourful and healthy." Read More
14Ingredients
70Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup flour (all-purpose, with added fiber or white whole-wheat flour)
  • 1/2 cup old-fashioned rolled oats (plus 2 tbsp for topping)
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 2 large eggs
  • 1 cup unsweetened applesauce
  • 20 ounces crushed pineapple (drained well, just over 1 cup)
  • 1/2 cup raw honey (or real maple syrup)
  • 2 teaspoons vanilla extract
  • 1/4 cup virgin coconut oil (cold pressed, melted or oil)
  • 1/2 cup unsweetened shredded coconut (plus 2 tbsp for topping)
  • 2 tablespoons sugar (for topping)
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    NutritionView More

    140Calories
    Sodium6% DV140mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs8% DV23g
    Fiber4% DV1g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium140mg6%
    Potassium85mg2%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars14g28%
    Vitamin A2%
    Vitamin C25%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Bev F. 2 years ago
    Awesome muffins, so flavourful and healthy.

    PlanShop