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7Ingredients
25Minutes
900Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup oats (uncooked, old fashioned rolled oats recommended; do not use steel cut oats)
- 1 1/2 tsp. chia seeds (dried)
- 1 cup unsweetened coconut milk
- 1/4 cup low-fat yogurt (Greek yogurt recommended)
- 1 cup pineapple (frozen, fresh, or canned, pieces, not necessary to thaw frozen fruit)
- 1/2 tsp. vanilla extract
- 2 tsp. honey (optional, or substitute preferred sweetener)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat52g260% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium1150mg33% |
| Protein17g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber11g44% |
| Sugars40g |
| Vitamin A4% |
| Vitamin C150% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
ann s. 8 years ago
This is delicious and easy! Personally it was just the right amount of sweetness for me as written (including the suggested honey). The only thing that I substituted was the milk, I used an almond coconut unsweetened blend. I calculated this to only be 365 calories for one serving, not 870 as listed.