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Pineapple Coconut Ice Cream
KITCHENAID4Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Place the coconut milk, oil, and dates into the blender jar of the KitchenAid® Pro Line® Series Blender. Secure the lid and blend on speed 8 or 10 for about 30 seconds until the dates are completely pulverized and the mixture is smooth.
- Scrape down the sides and inner lid of the Blender with the Flex Edge tamper, then add the pineapple.
- Blend on speed 10 for 20-30 seconds, using the Flex Edge tamper to guide the fruit through the blades until smooth, but still frozen.
- Scoop and serve immediately like a frozen yogurt, or chill in the freezer for about an hour to firm up for a harder sorbet consistency.
NutritionView More
300Calories
Sodium0% DV10mg
Fat28% DV18g
Protein6% DV3g
Carbs13% DV39g
Fiber16% DV4g
Calories300Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium470mg13% |
Protein3g6% |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber4g16% |
Sugars30g60% |
Vitamin A2% |
Vitamin C140% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.