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Pineapple-Citrus Teriyaki Chicken & Veggie Stir-Fry
JUST A PINCH21Ingredients
70Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 chicken breasts (boneless/skinless)
- 1 onion (chopped)
- 1 broccoli (head, florets separated)
- 2 medium carrots (sliced on the digonal)
- 4 cloves garlic (minced)
- 1/2 cup pineapple juice (pure)
- 1/2 cup orange juice (fresh or *crystals)
- 1 cup honey
- 1 tsp. fresh ginger (minced)
- 1 cup teriyaki sauce
- 1/2 cup mirin
- 2 Tbsp. oyster sauce
- 2 Tbsp. sauce (szechuan spicy stir-fry)
- 1 1/2 Tbsp. sesame oil
- 2 Tbsp. grapeseed oil
- 1/2 tsp. kosher salt (more if needed)
- 1 tsp. cracked pepper
- 1/3 cup cornstarch
- 4 Tbsp. butter
- 1/4 cup grapefruit juice (fresh or *crystals)
- 1 1/2 cups water (as needed to dilute)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol70mg23% |
Sodium1850mg77% |
Potassium820mg23% |
Protein23g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber3g12% |
Sugars46g |
Vitamin A70% |
Vitamin C140% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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