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Ingredients
US|METRIC
8 SERVINGS
- 1 cup old-fashioned rolled oats
- 1 cup oat flour (see Recipe Notes)
- 1 cup unsweetened applesauce
- 1/2 cup pineapples (diced)
- 1/4 cup chopped pecans (or walnuts)
- 1/4 cup date honey
- 1/4 cup flaxseed meal
- 2 tsp. coconut flakes (unsweetened)
- 2 tsp. grated orange zest
- 1/2 tsp. ground ginger
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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