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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (medium, halved lengthwise and sliced)
- 2 tsp. vegetable oil
- 3/4 cup zucchini (thin, bite-size strips)
- 3/4 cup pea pods (trimmed fresh, tips and strings removed)
- 2 tsp. vegetable oil
- 2 boneless chicken breast halves (skinless, 12 ounces total, cut into thin bite-size strips)
- 1 cup fresh pineapple (cubes)
- 3 Tbsp. sauce (bottled stir-fry)
- brown rice (optional)
- pineapple wedges (Fresh, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium190mg8% |
| Potassium700mg20% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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