Pineapple-Chicken Stir-Fry

MIDWEST LIVING
10Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 1 red onion (medium, halved lengthwise and sliced)
  • 2 teaspoons vegetable oil
  • 3/4 cup zucchini (thin, bite-size strips)
  • 3/4 cup pea pods (trimmed fresh, tips and strings removed)
  • 2 teaspoons vegetable oil
  • 2 boneless chicken breast halves (skinless, 12 ounces total, cut into thin bite-size strips)
  • 1 cup fresh pineapple (cubes)
  • 3 tablespoons sauce (bottled stir-fry)
  • brown rice (optional)
  • pineapple wedges (Fresh, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium8% DV190mg
    Fat14% DV9g
    Protein53% DV27g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium190mg8%
    Potassium700mg20%
    Protein27g53%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A8%
    Vitamin C80%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop