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Jaroslav Múčka: "Now this is a very interesting combination :)
I d…" Read More
13Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 fresh pineapple
- 1 1/2 lb. boneless skinless chicken breast
- 1 red onion
- 1 red bell pepper (medium)
- 1 orange bell pepper (or medium yellow)
- 1/4 cup pineapple juice (I got exactly that much after coring fresh pineapple - see note)
- 3 Tbsp. olive oil
- 2 tsp. apple cider vinegar (or lemon juice)
- 2 garlic cloves (grated)
- 1/3 cup light brown sugar (packed)
- 3 Tbsp. low sodium soy sauce
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol45mg15% |
Sodium360mg15% |
Potassium450mg13% |
Protein16g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber2g8% |
Sugars18g |
Vitamin A15% |
Vitamin C130% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(7)
Jaroslav Múčka 3 months ago
Now this is a very interesting combination :)
I did it in my oven because it was raining outside and still turned out great :)
Shannon K 4 years ago
Absolutely delicious! It was a lot more prep than 20 min. Maybe I am just a slow chopper but this was not a quick and easy meal.
Brian Smith 6 years ago
Turned out great. The marinade had great flavor which I let marinade over night. I also used zucchini from the garden. was a hit at the family picnic.
Ellen S. 7 years ago
Delicious will definately make again and again. So easy to prepare I actually used garlic paste instead of grating, blends better and comes in convinent tubes. A pretty dish to make for company I make it with rice pilaf.
Arsham A. 8 years ago
It's asowme thing but i think so it's gonna be good if you us any fruits in any food like i use apple in rice