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13Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless chicken breasts (cut into bite size chunks)
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1 cup pineapple (tidbits or small chunks)
- 1/2 cup water
- 1/3 cup tamari
- 1/3 cup light brown sugar
- 1/4 cup pineapple juice
- 2 Tbsp. ketchup
- 1 Tbsp. rice wine vinegar
- 1 Tbsp. cornstarch
- 1/2 tsp. powdered ginger
- crushed red pepper flakes (or sriracha optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol145mg48% |
Sodium1700mg71% |
Potassium1120mg32% |
Protein51g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber2g8% |
Sugars26g |
Vitamin A45% |
Vitamin C50% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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