Pineapple Chicken

EAT AT HOME
13Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 2 pounds boneless chicken breasts (cut into bite size chunks)
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1 cup pineapple (tidbits or small chunks)
  • 1/2 cup water
  • 1/3 cup tamari
  • 1/3 cup light brown sugar
  • 1/4 cup pineapple juice
  • 2 tablespoons ketchup
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon powdered ginger
  • crushed red pepper flakes (or sriracha, optional)
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    NutritionView More

    440Calories
    Sodium71% DV1700mg
    Fat17% DV11g
    Protein100% DV51g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories440Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol145mg48%
    Sodium1700mg71%
    Potassium1120mg32%
    Protein51g100%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars26g52%
    Vitamin A45%
    Vitamin C50%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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