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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup desiccated coconut
- 1/2 cup arrowroot flour
- 1 tsp. baking powder
- 1/8 tsp. salt
- 3/4 cup honey
- 2 Tbsp. almond milk
- 5 Tbsp. liquid coconut oil
- 3/4 cup tart cherries (frozen)
- 1 1/2 pineapple (fresh or canned chopped)
- 1 can full fat coconut milk (chilled overnight)
- 1 Tbsp. honey
- 1 tsp. pure vanilla extract (optional)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium770mg22% |
| Protein6g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate126g42% |
| Dietary Fiber8g32% |
| Sugars96g |
| Vitamin A10% |
| Vitamin C280% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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