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HOLY COW! VEGAN RECIPES7Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pineapple chunks (thaw if frozen)
- 1 banana (ripe)
- 1 cup cashews (soaked in water for 30 minutes, then drained)
- 8 oz. vegan cream cheese
- 1 cup coconut milk (the one in the carton, not can)
- 1/4 cup maple syrup
- 1 tsp. pure vanilla extract (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium810mg23% |
| Protein13g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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