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Pineapple Buckwheat Pancakes with Coconut Cream
VEGAN HEAVEN16Ingredients
5Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ground flax seeds
- 2 Tbsp. water
- 1 cup buckwheat flour (either grind raw buckwheat groats or use store-bought flour)
- 1 banana (medium ripe, mashed)
- 1 tsp. baking powder
- 1 1/4 cups almond milk
- 1 tsp. agave
- 2 Tbsp. shredded coconut
- 1 cup pineapple (peeled and chopped into small pieces)
- 1 can full fat coconut milk (or cream, refrigerated overnight)
- 1/2 tsp. agave
- 1/2 tsp. vanilla extract
- 1 peach (cut into small pieces)
- 1/2 cup pineapple (peeled and chopped into small pieces)
- 1 tsp. coconut flakes
- 1 tsp. agave
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium820mg23% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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