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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. warm water
- 1 tsp. dry yeast
- 1/4 tsp. sugar (consumed by the yeast)
- 1/2 cup almond flour
- 1 Tbsp. oat (fiber, omit for a 100% gluten-free version)
- 1/3 cup erythritol (granular, or sweetener to equal 1/3 c. sugar)
- 1/4 cup flax meal (golden)
- 1/4 cup whey protein powder (plain)
- 1 tsp. baking powder
- 3 Tbsp. cream cheese (softened)
- 2 large eggs (beaten)
- 1 1/2 cups jack cheese (shredded Monterrey)
- 1 tsp. cider vinegar
- 1 Tbsp. heavy cream
- 20 oz. pineapple chunks (drained and chopped coarsely)
- 2 1/2 Tbsp. butter
- 1 Tbsp. canela
- 2 Tbsp. erythritol
- 1/4 cup chopped walnuts
- 1/4 cup flax meal
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol80mg27% |
Sodium220mg9% |
Potassium160mg5% |
Protein13g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A10% |
Vitamin C50% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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