Pineapple BBQ Meatballs

SAVORYNOTHINGS
22Ingredients
50Minutes
280Calories

Ingredients

US|METRIC
  • 1 pound lean beef (ground turkey, or pork)
  • 1 onion (large, chopped)
  • 2 cloves garlic (finely minced)
  • 1 scallion (finely chopped)
  • 1 large egg
  • 3 tablespoons breadcrumbs
  • 1 tablespoon sesame seeds
  • 1 handful cilantro (chopped)
  • salt
  • pepper
  • oil (for baking)
  • 1 cup pineapple juice
  • 4 tablespoons low sodium soy sauce
  • 4 tablespoons tomato paste
  • 2 tablespoons cornstarch
  • 1 tablespoon molasses (NOT blackstrap)
  • 2 tablespoons honey
  • 1 tablespoon sesame oil (optional)
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder (dried)
  • 1 cup pineapple (finely diced, OR canned crushed pineapple)
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    NutritionView More

    280Calories
    Sodium39% DV930mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs15% DV44g
    Fiber12% DV3g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium930mg39%
    Potassium560mg16%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber3g12%
    Sugars26g52%
    Vitamin A10%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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