Pineapple and Quinoa Stir Fry Recipe | Yummly

Pineapple And Quinoa Stir Fry

ALLRECIPES UK
12Ingredients
55Minutes
380Calories

Ingredients

US|METRIC
  • 170 grams quinoa (uncooked)
  • 475 milliliters chicken stock
  • 250 milliliters water
  • 3 eggs
  • 1 tablespoon oil (groundnut)
  • 2 tablespoons chilli oil
  • 5 cloves garlic (pressed or finely chopped)
  • 1 bunch spring onions
  • 125 grams pineapple (diced)
  • 1 tablespoon fresh coriander (chopped)
  • 4 tablespoons soy sauce
  • 1/2 teaspoon chillies (crushed, or to taste)
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    NutritionView More

    380Calories
    Sodium47% DV1130mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol160mg53%
    Sodium1130mg47%
    Potassium560mg16%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A10%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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