Pineapple and Cashew Stir Fry Recipe | Yummly

Pineapple And Cashew Stir Fry

AMUSE YOUR BOUCHE
13Ingredients
15Minutes
670Calories

Ingredients

US|METRIC
  • 100 grams brown rice
  • 1 tablespoon oil
  • 380 grams mixed vegetables (I used a mix that included carrot, broccoli, butternut squash and red and green cabbage)
  • 1 clove garlic (minced)
  • 4 tablespoons pineapple juice (I used the juice from my tinned pineapple chunks)
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon agave nectar (or honey)
  • black pepper
  • 150 grams pineapple chunks (tinned, in juice)
  • 70 grams cashews
  • 6 tablespoons black beans (tinned, drained, optional)
  • 2 tablespoons fresh coriander (chopped)
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    NutritionView More

    670Calories
    Sodium29% DV690mg
    Fat40% DV26g
    Protein39% DV20g
    Carbs33% DV99g
    Fiber64% DV16g
    Calories670Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium1110mg32%
    Protein20g39%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber16g64%
    Sugars13g26%
    Vitamin A200%
    Vitamin C100%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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