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Pine Nut and Olive Tapenade Stuffed Dates
YUP, ITS VEGAN8Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic (finely chopped)
- 2 tsp. shallot (finely chopped, optional)
- 1/3 cup curly parsley (loosely-packed fresh, or half that amount of the flat-leafed variety)
- 1 Tbsp. nutritional yeast (optional)
- 2/3 cup pitted kalamata olives
- 15 pitted Medjool dates
- olive tapenade (see above, or use your favorite recipe with parsley added)
- 3 Tbsp. toasted pine nuts
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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