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Ingredients
US|METRIC
2 SERVINGS
- 1 cup dried chickpeas (/ Garbanzo beans, Kabuli/ Safed chana)
- 1/4 cup onions (minced)
- 2 tomatoes (roughly diced)
- 2 green chillies (chopped)
- 3 Tbsp. grapeseed oil
- 2 Tbsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. amchoor (powder, Dry Mango powder)
- 1 Tbsp. garlic paste (Ginger-)
- 1/2 tsp. Garam Masala
- 1 tsp. cumin seeds (* I used Shahjeera)
- 1/2 tsp. seeds (Carom, Ajwain)
- 1/4 tsp. anardana (powder, Pomegranate seeds powder)
- 1/4 tsp. baking soda (*optional)
- 1 pinch kala namak (Black Indian Salt *optional)
- 1 Tbsp. tea leaves
- salt (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1200mg34% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber18g72% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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