Pinaputok Na Tilapia Recipe | Yummly

Pinaputok na Tilapia

RECIPE NI JUAN
8Ingredients
40Minutes
100Calories

Ingredients

US|METRIC
  • 1 tilapia (medium, cleaned and scales removed)
  • 1 tomato (medium unripe, cubed)
  • 1 yellow onion (little, chopped)
  • 1 teaspoon minced ginger
  • 1 tablespoon lemon juice
  • 2 teaspoons cooking oil
  • salt
  • pepper
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    NutritionView More

    100Calories
    Sodium12% DV280mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium280mg12%
    Potassium320mg9%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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