Pinaputok Na Tilapia Recipe | Yummly

Pinaputok na Tilapia

KAWALING PINOY
11Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 2 whole tilapia (scaled and gutted)
  • 3 tablespoons base (tamarind, powder)
  • 2 tablespoons butter (melted)
  • 2 tomatoes (large, diced)
  • 1 onion (medium, peeled and chopped)
  • 1 ginger (thumb-size, peeled and minced)
  • 2 cloves garlic (peeled and minced)
  • salt
  • pepper
  • calamansi juice (to taste)
  • soy sauce (to taste)
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    NutritionView More

    110Calories
    Sodium22% DV520mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium520mg22%
    Potassium360mg10%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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