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Pinangat na Hiwas (Pangat na Isda)
THE PEACH KITCHEN5Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (hiwas, or chabeta)
- 4 tomatoes (sliced)
- 100 grams tamarind (+ 1 cup water)
- 1/2 cup water
- 1 Tbsp. fish sauce
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium430mg18% |
| Potassium860mg25% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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