Pinangat Na Hiwas (Pangat Na Isda) Recipe | Yummly

Pinangat na Hiwas (Pangat na Isda)

THE PEACH KITCHEN
5Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 500 grams fish (hiwas, or chabeta)
  • 4 tomatoes (sliced)
  • 100 grams tamarind (+ 1 cup water)
  • 1/2 cup water
  • 1 tablespoon fish sauce
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium18% DV430mg
    Fat12% DV8g
    Protein51% DV26g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium430mg18%
    Potassium860mg25%
    Protein26g51%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A25%
    Vitamin C30%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop