Pina Colada Smoothie

TRACEY'S CULINARY ADVENTURES
6Ingredients
10Minutes
440Calories

Ingredients

US|METRIC
  • 1 cup fresh pineapple chunks
  • 1 cup light coconut milk
  • 1 banana (frozen, sliced, I like to slice my bananas then pop them in the freezer so they’re ready to use in smoothies)
  • 1/4 cup ice cubes
  • 2 teaspoons honey
  • pineapple wedges (for garnish)
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    NutritionView More

    440Calories
    Sodium1% DV20mg
    Fat45% DV29g
    Protein10% DV5g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories440Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium720mg21%
    Protein5g10%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars34g68%
    Vitamin A4%
    Vitamin C160%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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