Piña Colada Smoothie

POPSUGAR.COM
7Ingredients
15Minutes
360Calories

Ingredients

US|METRIC
  • 3/4 cup fresh pineapple (diced)
  • 1/4 cup light coconut milk
  • 1/2 banana (small)
  • 1/4 cup crushed ice
  • 1/4 teaspoon lemongrass (minced)
  • 1 1/2 ounces rum (optional, adding rum adds 97 calories to the recipe)
  • 1 teaspoon coconut flakes (unsweetened)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    360Calories
    Sodium1% DV15mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium520mg15%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars21g42%
    Vitamin A2%
    Vitamin C110%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop